Musings on all things inspiring

Posts tagged ‘integration’

Moody Clues…

Well here I am again…sitting on the edge of the blog cliff. Exactly one month since my last post…By the delay in time since the last entry it is obvious I have been stalling…And the longer I stall the more difficult it is to get back into it. But no time like the present to take a deep breath and jump…

It has been raining lately. We REALLY need it. However as much as it is necessary, it puts me in kind of a funk. I am in awe that I am affected by the weather so easily. Affected by many things, This is one aspect of what it means to be moody…allowing external factors to have control over my state of being.

What is really going on here? I believe that changes in the environment: weather, other people’s behavior, traffic…whatever, ultimately just stir up the pot of unintegrated feelings that still reside inside. I realized as I was doing my first session of work with my current “Self-Love coach,” Anat Peri, that moods come from repressed, unexpressed feelings. In my childhood I was very moody. I realize now it is because I had a difficult time expressing my true feelings in my family environment.

There were feelings that a 7-year old needs to express, but doesn’t have the skills to do so; at least in my case. When these feelings aren’t expressed they get bottled up and eventually leak out. This to me is a basic definition of a mood: leaky unintegrated feelings. As I grew older my moods became a passive-aggressive tool. In my family dynamic, the expression of feelings was not promoted. It was more important to keep an air of equilibrium to the environment. But even as a teenager, there was still the feelings inside of an unresolved 7-year old. As those feelings came out in moods, they annoyed my parents. In the childish manner of a 7-year old I used those moods to “get back” at them unwittingly; for not being able to express my feelings and on some level feeling they were at fault for it. It was my attempt to clear the air in the only way I knew…dysfunctionally.

Interestingly, as I grow older (and hopefully a little more mature) I recognize that moods are still there, the unresolved 7-year-old still lives inside, waiting to be validated. I also have come to understand that it is not my parent’s fault; this validation must come from myself. It is so interesting. I am doing 2 programs at the same time and they are both bringing me to the same realizations. First, I am leading a group through The Presence Process, by Michael Brown. This week in that process is the conscious response to internalize, “I am innocent.” The whole chapter is on nurturing the inner child, which represents joy, creativity. The other program is a 100-day formal Self-Love affair. The first session got into my unresolved relationship with my parents as a block to loving myself. The conclusion of both: In many ways I am still 7 years old, and until those 7-year old issues that have never been dealt with are addressed, I will continue to experience that unresolved energy in my life, resulting in moods and a less loving attitude towards myself, and reflecting those attitudes on those around me.

The solution from both programs lies in my hands: I have to nurture that inner child into a new level of safety and expression, and I have to forgive my parents as that 7-year old, so I can relate to them as an adult. Plain and simple…and not easy.  But why not? I am the one who makes it difficult. Well…it’s the 7-year old.  But it is time to treat him like an emotional 7-year-old, pick him up, hold him until his emotions have been fully expressed, then let him go run off to play with a new reset attitude. And so it is…

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