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Posts tagged ‘breath’

The Emotional Balancing Power of Breath

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

― Thích Nhất Hạnh, Stepping into Freedom: Rules of Monastic Practice for Novices

Life has its  unique stressors, from extreme traumatic events to more pervasive lifestyle considerations, such as performance anxiety.  Whether the personal challenges you face are severe or small, there is a powerful remedy available through breathwork techniques.

There is a direct relationship to the way we breathe and the emotional states we find ourselves in. When we understand that each emotion we experience has a corresponding breath pattern, we can begin to use our breathing to release negativity and trauma, and increase our alertness, peace, and general feelings of well-being.

The process offered by Breathflow Wellness is simple: accessing and harnessing the natural healing power of our innate life-force energy by utilizing specific patterns of breathing (known as the Transformational Breath®) to maximize oxygenation of the body and brain. Oxygen(O2), being our #1 energy source, creates many beneficial results when it is introduced in abundance to the body system. There are many ways to increase O2, including hyperbaric chambers, ozone therapy, supplementation, etc.; however, the easiest and most empowering method for achieving results is to put the power into the hands of the individual by teaching them to learn to breath more effectively and how to use these techniques to balance and enhance their experience of life.

Oxygenating the body and brain has a powerful effect on the nervous system and consequently the emotions. The power of Transformational Breath is that it works on the subconscious root of any stored trauma or negative issues. By practicing a particular pattern of breathing that reinforces healthy emotional responses, one can clear the held energy of past traumas, and be more effectively present to deal with new challenges as they arise.  The end result of Transformational Breath is to unlock deeper layers of our potential, which can come in the form of intuitive insight, greater creative flow, and general feelings of well-being and clarity of deeper life purpose.

Take Home

One of the greatest aspects of using breathwork for healing and thriving is that it is readily accessible to us—anytime and any place. One simply needs to find a quiet space to practice the technique of Transformational Breath for 5 to 15 or more minutes.

It is easy to learn how to do the technique and participate in the daily practice of “100 Breaths to Joy,” a 5 minute session that can be done at a time most convenient to you. There is also the possibility of doing a longer session on your own after the technique is mastered and old habits of dysfunctional breathing become more apparent and easier to release.  It is recommended to have a number of facilitated sessions before this is attempted, so that you don’t fall back into old dysfunctional patterns before you have fully anchored in the pattern of healthy, deep, circular breathing.

For more information on Transformational Breath, visit www.breathflow.com

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The Power of The Presence Process

Week 1, Day1 of The Presence Process, “This Moment Matters”…

And indeed it does! This is a powerful process, but I did not expect it would kick in from the very start! What I have to say I realize just from keeping that Conscious Response at the forefront of my consciousness (This Moment Matters), it actually helps make the moment matter more!

How does it do that? For me, it seems to draw my attention to the practice of looking for what matters in the moment. I realize that I have allowed myself to often be the victim of my own passion-less consciousness, where I “know” everything matters, so in this “knowledge” ultimately nothing matters; at least that is how I end up expressing it.

I noticed myself looking at my situations today from a positive lens, rather than a pessimistic one. Same story—glass is filled the same, but is it half empty or half full? This moment matters makes it appear half full, and I don’t even dwell on the half…it is just full!

My journal report after my first breath session was pretty basic. A little light-headed, tingly, restless especially in the right foot. No real sense of emotions expect that I felt a sense of like I was in the beginning stages of working up to crying…but no definitive emotional expression.

What is The Presence Process?

For those of you who may not yet be aware of The Presence Process (TPP), it is a phenomenal approach to integrating your being on all levels…physical, emotional, mental…even spiritual. The “goal” if there is one is Present Moment Awareness. Which ultimately is where the magic of life happens, we just happen to be projected into the future or the past most of the time while it is happening so we miss it. TPP brings awareness of the energies that have been keeping us out of the Present Moment, and goes even further in that it offers a way to integrate those energies.

TPP is disseminated in a book of the same name, authored by Michael Brown. In addition to embarking on this journey myself for the 5th time, I am leading a 12-week tele-series conducting a group of journeyers through TPP for the 2nd time. Yesterday was the 2nd call, and today is the first official day on the journey. We just got started, so if you are at all interested in joining the fun and transformation, communicate with me ASAP at Christian@breathflow.com and I will give you details on how you can register. And remember, this moment matters!