Welcome to Autumn, the season that shifts our perspective from outward participation and enjoyment of our life, towards a deeper introspective cycle.
This is a time for nurturing ourselves, reassessing and reevaluating our choices and our actions. Processes that support these qualities are valuable in this period of our life cycle.
The in and out rhythm of the breath can be a powerful tool for aligning with the rhythm of Life and opening you up to your deeper intuition and inner guidance.
Whether you are experienced with the practice of Transformational Breath or a newcomer, allow yourself the periodic practice of this technique to align yourself with Life itself, keeping you in the harmony, health and happiness that is your divine birthright, all along the way.