Musings on all things inspiring

Breathing Smoke


It you are living many regions of San Diego or LA right now you may be aware that the air quality is not very good due to all teh amoke from the various raging fires currently underway. This may most certainly be a hazard to your overall health. Looking up reports, the air quality on the San Diego coast is moderate, and inland is unsafe for sensitive groups.If you are feeling considerably lower in the physical health spectrum than you normally do, you will want to minimize the amount of polluntants you assimilate into your system. What can be done about it?

How to Protect Your Family from the Health Effects of Smoke

Breathe Less. Yes, there actually are situations where a breathing expert would condone taking small shallower breaths than fuller, deeper ones. Breathing in fire smoke is just one of those times. However, it does still affect your ability to be super alert and energetic, but this is a better trade off than breathing deep a lot of soot.Pay attention to local air quality reports and stay alert to any news coverage or health warnings related to smoke.Use common sense. If it looks smoky outside, it’s probably not a good time to mow the lawn or go for a run. And it’s probably not a good time for your children to play outdoors.If you are advised to stay indoors, take steps to keep indoor air as clean as possible. Keep your windows and doors closed – unless it’s extremely hot outside.Check the Air Quality Index (AQI) forecast for your area. The AQI, based on data from local air quality monitors, tells you about the daily air quality in your area and recommends precautions you can take to protect your health. As smoke gets worse, the concentration of particles in the air changes – and so do the steps you should take to protect yourself. Visit for local forecast and conditions.Run your air conditioner, if you have one. Keep the fresh air intake closed and the filter clean to prevent bringing additional smoke inside. Note: If you don’t have an air conditioner, staying inside with the windows closed may be dangerous in extremely hot weather. In these cases, seek alternative shelter.Help keep particle levels inside lower. When smoke levels are high, try to avoid using anything that burns, such as wood fireplaces, gas logs, gas stoves – and even candles! Don’t vacuum. That stirs up particles already inside your home. And don’t smoke. That puts even more pollution in your lungs, and in the lungs of people around you.If you have asthma or other lung disease, make sure you follow your doctor’s directions about taking your medicines and following your asthma management plan. Call your doctor if your symptoms worsen.If you have heart or lung disease, if you are an older adult, or if you have children, talk with your doctor about whether and when you should leave the area. When smoke is heavy for a prolonged period of time, fine particles can build up indoors even though you may not be able to see them.Make sure you are protecting yourself through proper Nutrition. A high grade pharmaceutical-quality natural supplementation regime will go a long way to minimizing your reactions to pollutnats that enter your body. Taking a vitamin and mineral supplement, as well as oils is a good front line defense. Especially helpful are antioxidant supplements. I recommend USANA brand and can help you to order if you would like these products. email me at

Some of this info was found at


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